Empowered Singlehood Retreat

EXPLORING INDEPENDENCE IN AND OUTSIDE OF RELATIONSHIPS:

YOGA WELLNESS RETREAT

We explored the yoga of relationships through conscious movement and skilled processing  to create this yoga wellness retreat.  We examined various forms of relationships women maintain, and our guests learned healthy boundary skills, engaged in thought provoking and dynamic exercises to deepen connection to self and their relationships.

Each day at our yoga wellness retreat included yoga and meditation, therapeutic interventions and workshops, and process groups, including experiential exercises, such as writing assignments, role playing, and goal setting, as well as free time to enjoy the beautiful grounds (i.e. hiking, swimming, napping, lounging).

What an amazing few days we had in San Luis Obispo at our Empowered Singlehood Retreat.

Here a few visual impressions of our wonderful time together at this yoga wellness retreat.